Hypnotherapy Sessions + Process

Gain Self Confidence, Inner Peace and Shine Like the Person You Are Meant to Be

My approach is one that addresses you as a whole person.

I believe that you hold the answers within. It is important to me that I work in partnership with my clients. We are a team. I want to help guide you to discover your own innate ability and wisdom.

As I was guided to discover wholeness on a personal level, I realized how essential self compassion is – not from a place of ego but rather, from the heart and true self care. Compassion and kindness toward self are key components to my teachings and practices. This is not about bandaids. The core of my work is discovering and transforming the root of what drives your behavior and all that holds you back from being the best that you can be. When you reach midlife, it’s time to put the outdated patterns aside and move out of surviving and into thriving.

Through our work together, you can:

Move beyond fear and anxious feelings
Learn how to put down everyone else’s emotions and challenges
Become present with yourself and your loved ones
Gain inner peace
Gain self compassion
Create a more meaningful and fulfilled life

Jennifer Catlin, M.S., C.Ht., CI

I offer Hypnotherapy Certification Training, Coaching, Hypnosis and mindfulness sessions to people around the world via a virtual password protected space. I also have an office space in Cary, NC, a suburb of the Raleigh/Durham, NC.

In person sessions for locals serving Cary, Raleigh, Durham, Apex, Holly Springs, Chapel Hill and Fuquay-Varina.

Local and Long Distance Sessions available: Discover Peace Now

I encourage you to look and listen within, to what resonates most for you, including what path it is that feels best to you. There are many methods to help with behavioral change and I do not believe one is necessarily better or worse than another, as different techniques resonate with different people. Being authentic means listening to your inner voice and where it feels led.
When you work together with me, I will recommend various resources that I feel will assist you on your path and you will receive my mindfulness recordings at absolutely no additional cost. Some additional resources I will recommend can be accessed for free online and others may be available at the library or for purchase through Amazon. They are not required, but are frequently helpful for speeding the process up for you.

Working With Me

I greatly respect you and openly acknowledge the bravery and vulnerability it takes to walk this courageous path. I will be with you every step of the way. My sessions are interactive in nature, exploring the root cause of behavior and emotions. I will be present with you, personally guiding you through your entire session from start to finish in a manner that is individualized to meet your specific goals. All sessions are personally guided by me (not recordings) and I will recommend personalized resources that may assist you between sessions, several of which are at no cost to you. At times, I draw upon my background in mindfulness, coaching, hypnosis and yoga, depending on what best meets your needs.

ABOUT YOUR SESSION

Sessions are offered virtually and available for people around the world. You receive the very same care from me that local clients do in person. We will take some time to talk about your goals and the process you will experience in our work together so you can enter this experience feeling comfortable, safe and ready for change.

If you have any additional questions or would like to make an appointment, I offer a complimentary phone consultation. I will answer questions about this process and we can determine if we are a good fit to work together. You can contact Me here. You can call or email, though email will likely receive a faster response. I can also send you a link to schedule a free consult by phone if you would like to talk.

- - I continue to learn about and practice the most effective techniques to assist you with processing emotions to achieve your life goals. I engaged in my own personal integration work with various mentors as I embarked upon a healing journey through Lyme Disease and learning how to live authentically. I personally know this journey is not easy, but it is worth it.

*In person sessions serving Raleigh, Durham, Cary, Apex, Chapel Hill, Holly Springs, Fuquay-Varina and surrounding areas.

Contact Me to Get Started