You are capable and worthy of change. Find your freedom from within.

Hypnotherapy & Mindfulness: Local and Long Distance Sessions Available

Your Raleigh Hypnosis Center, based in Cary, NC

My in person services are located in Cary, North Carolina and I also serve clients in Raleigh, Durham, Morrisville, Apex, Chapel Hill, Cary, Fuquay-Varina and Holly Springs, NC. Online sessions for long distance clients are available via Zoom.

I will help you to create the kind of change in your life that allows you to be the best version of yourself. Whether you’re seeking help with self confidence and worthinessStress ManagementPast Life Regression Sessions, Life Between Lives SessionsHypnotherapy Certification Training, smoking cessation, pain management, weight lossfears (flying, public speaking, heights, etc…), grief and emotional resolution, self-hypnosis instruction or even mindfulness instruction, I am here to help you with solutions focused, effective, and efficient techniques to help you achieve positive outcomes in your life.

My Philosophy

Creating change in your life, even while desired, can be challenging. Sometimes you may experience subconscious blocks preventing you from achieving goals in how you feel and live.

My approach is one that addresses the whole of who you are in body, mind and spirit. I combine mindfulness with hypnotherapy as an alternative and holistic modality. I strongly believe in adapting techniques to fit your personal needs, making the practices accessible in a way that best resonates with you. Therefore, all of my work is client-centered. I believe that you hold the answers needed for change within and my role is to help you connect to this deeper aspect of yourself.

Through a careful and intentional process, I will guide you to discover you own innate ability and wisdom. Just as I was guided to discover wholeness on a personal level, I began to realize how essential compassion and love for self are, not from a place of ego but rather, true self-care.

Compassion and Kindness Toward Self Are Key Components to My Teachings and Practices.

I see myself as a partner on team “you”. You know your inner experience better than anyone. I may offer suggestions or resources but I always encourage you to listen to what resonates with you. The foundation and philosophy of my practice and what I hope to connect you with is that of self-compassion and personal empowerment. You have purpose here during your lifetime and by allowing space for personal growth, your potential to expand into the best version of yourself becomes limitless.

My Priority Is Your Comfort

What’s most important to know about working with me is that I truly honor your process and authentic expression. My priority is to create a safe and nonjudgemental environment for you to explore your inner world. I am here to support you in whatever aspect of your life you’d like to explore.

Your Results Are Important

  • Regardless of the type of change you want to achieve in your life or exploration you hope to receive, I offer you a supportive, judgement free environment where you can safely process.
  • If at any point I sense that there may be another individual who can better serve you, I will help you connect with that professional if that aligns with your goals.
  • I believe that you are a whole being and deserve to be treated as such.
  • When something is calling you from within, but you struggle to fully connect or feel stuck, I am here to walk this journey with you.